Tomato Chana Dal Chutney Recipe

Recipe By Slurrp

Tomato Chana Dal Chutney is a tangy and flavorful South Indian chutney made with tomatoes, chana dal (split Bengal gram), and a blend of spices. It is a versatile condiment that pairs well with dosa, idli, vada, or even as a spread for sandwiches. This chutney adds a burst of flavors to your meals and is easy to prepare.

4.7
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Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Tomato Chana Dal Chutney Recipe

Directions : Tomato Chana Dal Chutney Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
190
calories per serving
15 g Fat4 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 15 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    3 mg
  • Vitamin A
    1865 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    0 mg
  • Phosphorus
    69 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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