Tomato Bun Tuna Melt Recipe

Name: Tomato Bun Tuna Melt Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Make a bun out of a tomato in this healthy low-carb tuna melt recipe that swaps bread for veggies. You save 23 grams of carbohydrate and get 1 veggie serving while you're at it

4.3

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Tomato Bun Tuna Melt Recipe

2 tablespoon Low fat plain greek yogurt
1 tablespoon Mayonnaise
1 can Light tuna in water, drained
2 teaspoon Chopped capers
pinch Pinch of dried dill
As required Ground pepper to taste
4 Large slicing tomatoes, cored and cut in 1/2 lengthwise

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Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
1340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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