Tomato Aviyal Recipe

Recipe By Slurrp

Tomato Aviyal is a delicious South Indian dish made with ripe tomatoes and a blend of spices. It is a tangy and flavorful curry that is perfect to be served with rice or roti. The tomatoes are cooked with coconut, tamarind, and a tempering of mustard seeds and curry leaves, giving it a unique taste. This dish is easy to make and is a great way to use up ripe tomatoes.

4.3
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Vegdiet
15minstotal

ingredients serves

Ingredients For Tomato Aviyal Recipe

Directions : Tomato Aviyal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
441
calories per serving
33 g Fat7 g Protein28 g Carbs13 g FiberOther

Current Totals

  • 33 g Fat
  • 7 g Protein
  • 28 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    13 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    4 mg
  • Vitamin A
    1346 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    153 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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