Tomato And Cucumber Open Sandwich Recipe

Recipe By Tarla Dalal

Tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy indian tomato cucumber toast | with 16 amazing images. Healthy indian tomato cucumber toast is actually a cucumber and tomato chutney sandwich made with whole wheat bread. This tomato and cucumber open sandwich is a quick recipe to make made with chutney, tomatoes, cucumber, and butter. Tomato and cucumber open sandwich is always a pretty sight because you get to see all the yummy ingredients in it This tangy, crunchy cucumber and tomato chutney sandwich is a lot more tempting because of the contrasting colours of the tomato and cucumber slices, and the inviting aroma of herbs like mint and coriander, which is highlighted further by the fresh scent of lemon juice. Just make sure you serve the cucumber and tomato chutney sandwich immediately on preparation before the toppings let out water and make the bread soggy. Perfect to have for a healthy breakfast. If you wish, you can use multigrain bread to make the tomato and cucumber open sandwich even healthier. Tomato and cucumber open sandwich and coffee frappe make an apt combination to satiate you in a tasteful way when you are oh-so-hungryLearn to make tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy indian tomato cucumber toast | with detailed step by step recipe photos and video below.

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10minstotal

ingredients serves

Ingredients For Tomato And Cucumber Open Sandwich Recipe

Nutrition
value
210
calories per serving
4 g Fat10 g Protein30 g Carbs21 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 30 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    10 g
  • Fiber
    21 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    178 mg
  • Iron
    5 mg
  • Vitamin A
    6099 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    203 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    197 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    178 mg
  • Manganese
    1 mg
  • Phosphorus
    221 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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