Tomato and Carrot Dosa Recipe

Name: Tomato And Carrot Dosa Recipe
Total time: 60 min
Yield: 9
Cuisine: South Indian

Tomatoes are an excellent source of vitamins A and C, and a good source of vitamin K and potassium. Carrots also are a great source of vitamin A and a good source of vitamin C and fiber. This tomato and carrot dosa recipe is light on your stomach and gives you the goodness of beta carotene and fibre.

0 Rating - Rate

Vegdiet

1hr total

ingredients
serves
serves

Add to Shopping List

Ingredients For Tomato and Carrot Dosa Recipe

as required
as required

****Ingredients for Dosa Batter:
0.5
0.5

cup
cup
) Rice flour
1.5
1.5

cup
cup
) Urad Dal
2.5
2.5

cup
cup
) Rava
4.5
4.5

cup
cup
) Tomato Puree-
4.5
4.5

cup
cup
) Carrot Puree
5.5
5.5

teaspoon
teaspoon
) Soaked Methi Seeds
5
5

teaspoon
teaspoon
) chana dal
8
8

nos
nos
) salt to taste
as required
as required

****Ingredients for Dry Coconut Chutney Powder:
0
0

cup
cup
) Grated Dry Coconut
0
0

teaspoon
teaspoon
) Roasted Chana Dal
1
1

teaspoon
teaspoon
) Red Chilly Powder
2
2

nos
nos
) Curry Leaves stalk
4
4

teaspoon
teaspoon
) Cumin
2
2

nos
nos
) Garlic Cloves
6.5
6.5

teaspoon
teaspoon
) jaggery
8
8

nos
nos
) Tamarind
9
9

nos
nos
) salt
as required
as required

Ingredients for Sambhar:
2
2

cup
cup
) Toor Dal-
2.5
2.5

cup
cup
) Tomatoes-
3.5
3.5

cup
cup
) Onions-
3.5
3.5

cup
cup
) Carrot
4.5
4.5

cup
cup
) Beans
5.5
5.5

cup
cup
) Brinjal
6
6

cup
cup
) Pumpkin
7
7

cup
cup
) Bottle Gourd
9
9

nos
nos
) curry leaves
10
10

nos
nos
) Dry Chillies
11
11

nos
nos
) Tamarind extract
11
11

teaspoon
teaspoon
) jaggery
13
13

nos
nos
) Turmeric powder
14
14

nos
nos
) Everest Sambhar Masala
15
15

nos
nos
) salt
15
15

teaspoon
teaspoon
) chana dal
16
16

teaspoon
teaspoon
) Urad Dal
16
16

teaspoon
teaspoon
) Grated Dry Coconut
18
18

teaspoon
teaspoon
) mustard seeds
19.5
19.5

teaspoon
teaspoon
) Fenugreek seeds
as required
as required

Ingredients for Green Coconut Chutney:
0
0

cup
cup
) Fresh Coconut
1.5
1.5

cup
cup
) Coriander Leaves
7
7

nos
nos
) Green Chillies- chopped
3.5
3.5

inch
inch
) ginger
0
0

nos
nos
) Roasted Chanda Dal
as required
as required

Teaspoon
5.5
5.5

teaspoon
teaspoon
) sugar
7
7

nos
nos
) salt to taste
13
13

teaspoon
teaspoon
) Curd-
9
9

nos
nos
) Curry Leaves for tempering
10
10

nos
nos
) Mustard seeds for tempering

PHILIPS Air fryer for Home, 4.1 Liter, with RapidA...
₹6,299₹9,995
37% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

Butterfly Smart Wet Grinder, 2L (White) with Cocon...
₹4,199₹5,156
19% off
Buy Now

Pure Source India 500ml Glass Science Beaker Measu...
₹648₹1,199
46% off
Buy Now

Pure Source India Very Small Glass Cookie Jars 20 ...
₹599₹2,199
73% off
Buy Now

The Tea Heaven | Tea Gift - 6 Assorted Teas Gift B...
₹1,169₹1,799
35% off
Buy Now

Directions : Tomato and Carrot Dosa Recipe

STEP 1.*****Method for Dosa:
STEP 2.1) Firstly, in a large bowl take rice and ½ tsp methi.
STEP 3.2)Rinse well and soak in enough water for 6 hours.
STEP 4.3) In another bowl take urad dal and chana dal.
STEP 5.4) Rinse well and soak in enough water for 3 hours.
STEP 6.5) After soaking dal for 3 hours, drain off the water and transfer to the grinder.
STEP 7.6) Add water as required and blend to smooth paste.
STEP 8.7) Transfer the batter to a large vessel and keep aside.
STEP 9.8) In the same grinder add soaked rice.Add water slowly and blend to a coarse paste.
STEP 10.9) Transfer the rice batter to the same urad dal batter.
STEP 11.10) Add Tomato and Carrot puree to it.Mix well making sure everything is well combined.
STEP 12.11) Ferment in a warm place for at least 8 hours or until the batter doubles in volume.
STEP 13.12) Transfer 4 cups of fermented batter to a small bowl and add 1 tsp salt.
STEP 14.13) Mix well until the salt is well combined. Masala dosa batter is ready. keep aside.
STEP 15.14) Firstly, add a ladleful of batter on hot tawa.
STEP 16.spread as thin as possible making a crispy dosa.
STEP 17.15) Take 1 tsp of butter and spread uniformly.
STEP 18.16) Roast until the dosa turns golden brown and crisp.
STEP 19.17) Scrape the sides of dosa and fold the dosa.
STEP 20.18) Finally, tomato and carrot dosa recipe is ready to serve with coconut chutney and sambar.
STEP 21.****Method for Dry Coconut Chutney:
STEP 22.1) Heat a pan or Kadai, add curry leaves, and dry roast on medium flame until they turn dry and crispy. Cool completely.
STEP 23.2) In the same pan, dry roast the dry grated coconut on low flame for 30 seconds until they turn very light brown. Transfer it to another plate. Cool completely.
STEP 24.3) In a blender/mixer grinder, add all the ingredients mentioned in the ingredients section. Then, dry grind and make it a coarse powder.
STEP 25.4) Transfer it back to the plate, mix it well. Store it in an air-tight container.
STEP 26.5) Serve with iddli and dosa.
STEP 27.*****Method for Green Coconut Chutney:
STEP 28.1) In a blender, add grated coconut, coriander leaves, green chilies, ginger, roasted chana dal, tamarind, salt, and water.
STEP 29.2) Blend until smooth.
STEP 30.3) Add curd and mix it well.
STEP 31.4) Transfer to the serving bowl.
STEP 32.5) Heat refined oil in a small pan, add mustard seeds then add Curry leaves and hing. Saute for a few seconds.
STEP 33.6) Pour the tempering over the chutney.
STEP 34.7) Mix well. Serve Coriander Coconut Chutney with idli, vada, dosa etc.
STEP 35.****Method for Sambhar:
STEP 36.1) Rinse toor dal a couple of times in fresh and clean water.
STEP 37.2) Now rinse, peel and chop the vegetables. Chop the vegetables in large and small sizes like pumpkin, brinjals, beans,carrots, bottle gourd etc.
STEP 38.3) Add all vegetables to the pressure cooker and add Turmeric Powder and salt as per taste.
STEP 39.4) Cover and pressure cook dal and vegetables for 3 to 4 whistles on medium heat.
STEP 40.5) Heat the oil in a non stick pan add the mustard seeds,dry chillies, curry leaves and asafoetida and saute in a medium flame for a second.
STEP 41.6) Add Chana dal and Urad dal and saute til golden brown.
STEP 42.7) Now add onions and stirring till onions get golden brown.
STEP 43.8) Now add tomatoes, jaggery, dry coconut, Tamarind pulp, salt and lastly add sambhar masala and cook on a medium flame for 5 minutes,while stirring occasionally.
STEP 44.9) Add all the cooked dal and vegetables and cook on a high flame for 5 minutes.
STEP 45.10) Sambar is ready to serve.

Nutrition
value

850

calories per serving

15 g Fat40 g Protein130 g Carbs42 g FiberOther

Current Totals

15 g Fat
40 g Protein
130 g Carbs
42 g Fiber

MacroNutrients

Carbs
130 g
Protein
40 g
Fiber
42 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
322 mg
Iron
13 mg
Vitamin A
6050 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
326 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
368 mg
Manganese
5 mg
Phosphorus
745 mg
Selenium
44 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.

Tomato and Carrot Dosa Recipe

ingredients
serves
serves

Ingredients For Tomato and Carrot Dosa Recipe

Directions : Tomato and Carrot Dosa Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

More Recipes by Pratibha Upadhyay

You may also like

Company

Legal

Quick Links

Tomato and Carrot Dosa Recipe

ingredients serves serves

Ingredients For Tomato and Carrot Dosa Recipe

Directions : Tomato and Carrot Dosa Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

More Recipes by Pratibha Upadhyay

You may also like

Company

Legal

Quick Links

ingredients
serves
serves