Tok Dal Kacha Aam Diye Recipe

Recipe By Slurrp

A bengali recipe of sour masoor dal with unripe mangoes. We are having Tok Dal aka Kancha Aam diye Toker Dal quite regularly these days. Kancha Aam aka Green Mangoes after all in season and we are utilizing those as much as possible as part of our regular meal at home. Among other things, a light lentil soup prepared with Green Mango and Red Lentil aka Masoor Dal, known as Tok Dal is the most common one.

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Ingredients For Tok Dal Kacha Aam Diye Recipe

Directions : Tok Dal Kacha Aam Diye Recipe

step 1

step 3

Nutrition
value
280
calories per serving
10 g Fat4 g Protein43 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 43 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    3 mg
  • Vitamin A
    844 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    76 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.