Tok Dal Kacha Aam Diye Recipe

Name: Tok Dal Kacha Aam Diye Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of sour masoor dal with unripe mangoes. We are having Tok Dal aka Kancha Aam diye Toker Dal quite regularly these days. Kancha Aam aka Green Mangoes after all in season and we are utilizing those as much as possible as part of our regular meal at home. Among other things, a light lentil soup prepared with Green Mango and Red Lentil aka Masoor Dal, known as Tok Dal is the most common one.

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Ingredients For Tok Dal Kacha Aam Diye Recipe

100 gram kacha aam
12 gram Salt
38 gram Sugar
0.25 teaspoon Turmeric
1 teaspoon mustard seeds
2 piece green chilies
100 gram masoor dal
1 piece dried red chili

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Directions : Tok Dal Kacha Aam Diye Recipe

step 1

STEP 1.Wash the dal and boil in a pressure cooker till one whistle and Beat the dal for 30secs

STEP 1.Beat the dal for 30secs

step 3

STEP 1.Peel and cut the mangoes & Soak the mangoes in water

STEP 2.Soak the mangoes in water

STEP 3.Heat a pan with mustard oil

STEP 4.Temper with dried red chili,green chilies,mustard seeds

STEP 5.Add mangoes and salt

STEP 6.Cover till the mangoes are soft

STEP 7.Add the beaten dal

STEP 8.Add turmeric , salt and sugar and mix well

STEP 9.Boil for 5mins on medium heat

STEP 10.Mash the mangoes in the dal and cook

STEP 11.Serve as a side dish to rice

Nutrition
value

280

calories per serving

10 g Fat4 g Protein43 g Carbs6 g FiberOther

Current Totals

10 g Fat
4 g Protein
43 g Carbs
6 g Fiber

MacroNutrients

Carbs
43 g
Protein
4 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
45 mg
Iron
3 mg
Vitamin A
844 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.