Tofu Tawa Masala Recipe

Recipe By Slurrp

Tofu tawa is a variation of paneer tawa which is a punjabi recipe. It is a healthy dish as it is low fat and low carb so healthy snacking to you! are perfect for party appetizers or making Indian tofu tikka masala curry. You will love this meatless delicacy with healthy protein. These are also perfect for potlucks and outdoor summer parties.

4.6
19 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Tofu Tawa Masala Recipe

Directions : Tofu Tawa Masala Recipe

Preparation Directions

Cooking Directions

Nutrition
value
153
calories per serving
13 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    3 mg
  • Vitamin A
    472 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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