Tofu Stuffed Mushrooms Recipe

Name: Tofu Stuffed Mushrooms Recipe
Total time: 70 min
Yield: 2
Cuisine: Asian

Recipe By Air Fry with Me

Seasoned cheesy tofu and bamboo shoot stuffed inside buttoned mushrooms, these air fryer tofu stuffed mushrooms are a true vegetarian delight

4.6

28 Rating - Rate

Non Vegdiet

1hr 10minstotal

1hr Prep

10minsCook

ingredients serves

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Ingredients For Tofu Stuffed Mushrooms Recipe

10 Medium or large button mushrooms stem removed
0.25 Box of firm tofu
0.25 cup Shredded cheese
0.25 cup Chopped bamboo shoots
1 tablespoon Oyster sauce
1 tablespoon Thai chili sauce
2 teaspoon Chopped basil
1 Egg beaten
0.25 cup Japanese panko
As required Sriracha hot sauce to taste optional

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Nutrition
value

115

calories per serving

5 g Fat8 g Protein8 g Carbs3 g FiberOther

Current Totals

5 g Fat
8 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
8 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
112 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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