Tofu Stuffed Mushrooms Recipe

Recipe By Air Fry with Me

Seasoned cheesy tofu and bamboo shoot stuffed inside buttoned mushrooms, these air fryer tofu stuffed mushrooms are a true vegetarian delight

4.6
28 Rating - Rate
Non Vegdiet
1hr 10minstotal
1hr Prep
10minsCook

ingredients serves

Ingredients For Tofu Stuffed Mushrooms Recipe

Nutrition
value
115
calories per serving
5 g Fat8 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    1 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    161 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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