Tofu Steaks With Stir-Fried Vegetables Recipe

Recipe By The Spruce Eats

Firm tofu has a chunky, soft texture and a neutral flavor that can easily take on others, usually by marinating or coating with spices or herbs. Regularly used in asian cooking, it's no surprise that tofu works well with ingredients from those cuisines. Here, the tofu steak is marinated in garlic, ginger, chili, soy, and sesame. A short time in these and the tofu soaks them up. Giving you a bold vegetarian entree.

4.2
28 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Tofu Steaks With Stir-Fried Vegetables Recipe

Nutrition
value
183
calories per serving
9 g Fat8 g Protein17 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 8 g Protein
  • 17 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    411 mg
  • Iron
    5 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    122 mg
  • Manganese
    1 mg
  • Phosphorus
    180 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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