Tofu Snow Pea & Carrot Wild Rice Salad Recipe

Recipe By EatingWell

Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe asian flair. Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken.

4.3
20 Rating - Rate
Vegdiet
45minstotal

ingredients serves

6
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Ingredients For Tofu Snow Pea & Carrot Wild Rice Salad Recipe

Nutrition
value
579
calories per serving
10 g Fat21 g Protein97 g Carbs11 g FiberOther

Current Totals

  • 10 g Fat
  • 21 g Protein
  • 97 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    21 g
  • Fiber
    11 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    362 mg
  • Iron
    5 mg
  • Vitamin A
    740 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    107 mg
  • Manganese
    1 mg
  • Phosphorus
    229 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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