Tofu Shepherd's Pie Recipe

Recipe By EatingWell

This vegetarian makeover of shepherd's pie may be missing the meat, but it's not missing the protein, thanks to the sneaky but undetectable addition of tofu. Our version has an abundance of vegetables and the mashed potato topping blended with tofu is delicious and lighter-feeling than the original.

4.4
30 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Tofu Shepherd's Pie Recipe

Nutrition
value
247
calories per serving
8 g Fat15 g Protein25 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 25 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    15 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    1 mg
  • Vitamin A
    296 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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