Tofu Scramble Recipe

Name: Tofu Scramble Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Jessica Gavin

Tofu scramble is a delicious vegan breakfast loaded with plant-based protein and veggies. The right type of tofu is key to achieving a tender consistency.

4.7

19 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Tofu Scramble Recipe

14 ounce Soft tofu, drained
1 tablespoon Olive oil
1 teaspoon Minced Garlic
4 cup Baby spinach
0.75 teaspoon Kosher salt
0.25 teaspoon Turmeric
0.1200000000000001 teaspoon Black pepper
1 teaspoon Minced Parsley

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,799₹9,995
32% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

Beverlion LPG and Microwave Unglazed Clay Handi/Ea...
₹1,198₹1,299
8% off
Buy Now

Taluka Handmade Copper Stainless Steel Handi Set w...
₹4,399₹4,999
12% off
Buy Now

Nutrition
value

130

calories per serving

7 g Fat10 g Protein5 g Carbs4 g FiberOther

Current Totals

7 g Fat
10 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
10 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
237 mg
Iron
6 mg
Vitamin A
3937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
143 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.