Tofu Scramble Recipe

Name: Tofu Scramble Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Love and Lemons

This tofu scramble recipe is the ultimate plant-based breakfast I love to serve it with fresh veggies, sliced avocado, and salsa to take it over the top.

4.3

28 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Tofu Scramble Recipe

0.33333333333333326 cup Almond milk
2 tablespoon Nutritional Yeast
2 Garlic Cloves, Minced
0.5 teaspoon Dijon mustard
0.25 teaspoon Ground turmeric
0.25 teaspoon Ground Cumin
1 tablespoon Extra virgin olive oil
0.5 cup Diced Yellow Onion
14 ounce Extra firm tofu, patted dry and crumbled
Sea salt and freshly ground black pepper
Tomatoes, salsa or pico de gallo
Avocado and/or tomatillo salsa verde
Sauted spinach or kale
Cilantro

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Nutrition
value

116

calories per serving

11 g Fat3 g Protein1 g Carbs3 g FiberOther

Current Totals

11 g Fat
3 g Protein
1 g Carbs
3 g Fiber

MacroNutrients

Carbs
1 g
Protein
3 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.