Tofu Scramble Recipe

Name: Tofu Scramble Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Tofu Scramble is a delicious Continental recipe served as a Breakfast.

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15minstotal

ingredients serves

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Ingredients For Tofu Scramble Recipe

1 package silken firm tofu
0.5 red onion, minced
1 tablespoon ginger, grated
1 cup chopped cabbage
0.5 cup chopped mushrooms
0.5 teaspoon Turmeric
1 ripe red chilli, chopped
1 teaspoon cumin
1 tablespoon canola oil
2 tablespoon coriander leaves, chopped
Lemon Or Lime Juice

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Nutrition
value

191

calories per serving

7 g Fat12 g Protein18 g Carbs21 g FiberOther

Current Totals

7 g Fat
12 g Protein
18 g Carbs
21 g Fiber

MacroNutrients

Carbs
18 g
Protein
12 g
Fiber
21 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
180 mg
Iron
8 mg
Vitamin A
865 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
4 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.