Tofu Methi Paratha Recipe

Recipe By Slurrp

A wholesome and high protein paratha made from multi grain flour and stuffed with tofu and methi (fenugreek) leaves. easy to make paratha made with tofu cooked with indian spices and is stuffed into whole wheat flour sheet flavored with different seeds. The paratha are healthy, calcium and protein rich and are a good option for breakfast/ lunch / dinner or are good to pack for lunch boxes. The parathas can be enjoyed with chutney/ pickle/ yogurt/ raita or ketchup.

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Ingredients For Tofu Methi Paratha Recipe

Directions : Tofu Methi Paratha Recipe

Nutrition
value
1317
calories per serving
9 g Fat44 g Protein267 g Carbs47 g FiberOther

Current Totals

  • 9 g Fat
  • 44 g Protein
  • 267 g Carbs
  • 47 g Fiber

MacroNutrients

  • Carbs
    267 g
  • Protein
    44 g
  • Fiber
    47 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    1016 mg
  • Iron
    34 mg
  • Vitamin A
    8031 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    85 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    473 mg
  • Manganese
    5 mg
  • Phosphorus
    688 mg
  • Selenium
    39 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.