Tofu Meatballs Recipe

Name: Tofu Meatballs Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

It is a quick recipe.It is a delicious sweet and sour recipe.It is a delicious recipe served alone as an indulgent appetizer.It is a protein-rick meal.This recipe can be prepared from the comfort of your home.

4.7

27 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Tofu Meatballs Recipe

400 gram medium firm tofu
250 gram minced pork
1 No.s Egg white
1 tablespoon grated ginger
0.75 teaspoon Salt
1 tablespoon Soy Sauce
1 teaspoon sesame oil
2 tablespoon corn starch
0.25 cup finely chopped black mushrooms
0.5 cup Chicken Broth
0.5 teaspoon White Pepper
1 cup Carrot slices
3 No.s Rape

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Directions : Tofu Meatballs Recipe

STEP 1.1. Smash the tofu in a bowl using your hands, add in it minced pork, chopped mushrooms, egg white, grated ginger, soy sauce, salt to taste, sesame oil, cornstarch and mix well.

STEP 2.2. Stir in one direction until it becomes sticky.

STEP 3.3. On another plate make a ball of the mixture and place. Make 4 balls.

STEP 4.1. Place in boiling water for 15-20 minutes.

STEP 5.2. Meanwhile take a cup of boiling water, add chicken broth, carrot slices, white pepper, soy sauce, black mushrooms and salt (quantities are mentioned above) boil and cook for 5 minutes.

STEP 6.3. Take out the steamed meat tofu balls and submerge in the soup in the pot.

STEP 7.4. Add rape and cook over medium flame for 3-5 minutes. meatballs are ready.

Nutrition
value

610

calories per serving

31 g Fat65 g Protein16 g Carbs10 g FiberOther

Current Totals

31 g Fat
65 g Protein
16 g Carbs
10 g Fiber

MacroNutrients

Carbs
16 g
Protein
65 g
Fiber
10 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
228 mg
Iron
8 mg
Vitamin A
4101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
580 mg
Selenium
115 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.