Asian Marinated Tofu Recipe

Recipe By The Spruce Eats

Tofu is a wonderful source of protein for vegetarians and offers a substitute for meat, chicken, and fish. While its extremely mild taste can make a dish quite bland, it also makes tofu the perfect ingredient for implementing a flavorful marinade. This tofu marinade made with rice vinegar, soy sauce, sesame oil, and chili paste does double duty as a marinade and a sauce. Pressing the tofu and then dry-frying before marinating removes all of the moisture, enabling the tofu to really soak up the flavors. The recipe is designed to have extra marinade to add to the stir-fry at the end to make a sauce.

4.4
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15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Asian Marinated Tofu Recipe

Nutrition
value
267
calories per serving
14 g Fat4 g Protein31 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 4 g Protein
  • 31 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    3 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    90 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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