Tofu Hamburger Steak Recipe

Name: Tofu Hamburger Steak Recipe
Total time: 20 min
Yield: 1
Cuisine: Japanese

Recipe By Slurrp

Easy and quick recipe to prepare.This is a type of a Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants.

4.7

12 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serve

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Ingredients For Tofu Hamburger Steak Recipe

200 gram Tofu
300 gram ground beef
0.5 cup Panko
0.5 teaspoon Salt
pepper
1 tablespoon Oil
2 tablespoon Soy sauce
2 tablespoon Mirin
2 tablespoon Sake
3 tablespoon Water
1 teaspoon Cornstarch
thinly sliced green onions

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Directions : Tofu Hamburger Steak Recipe

STEP 1.In a bowl mix tofu, beef, panko , salt, and pepper , divide into oval patties

STEP 2.Heat a frying pan with oil and add the patties and fry for 4mins each side

STEP 3.In a bowl mix soy sauce , mirin, sake, water and cornstarch

STEP 4.Add the sauce and cook until the sauce thickens

STEP 5.Serve with green onions

Nutrition
value

1087

calories per serving

62 g Fat72 g Protein60 g Carbs3 g FiberOther

Current Totals

62 g Fat
72 g Protein
60 g Carbs
3 g Fiber

MacroNutrients

Carbs
60 g
Protein
72 g
Fiber
3 g

Fats

Fat
62 g

Vitamins & Minerals

Calcium
176 mg
Iron
11 mg
Vitamin A
16 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
738 mg
Selenium
54 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.