Tofu butter masala Recipe

Recipe By Better Butter

Tofu is rich in protein and calcium. It lowers cholesterol level, makes the bones stronger and increases blood circulation. So here is a yummy side dish that is so easy and simple to make. It is an absolute delicacy and is also a perfect party dish. Tofu chunks are slightly sauteed and then simmered in a onion-tomato-coconut gravy. A healthy substitute to paneer (cottage cheese), it can be served with jeera rice, pulao, plain biryani, naan, tandoori roti, kulcha or just plain chapati.

4.5
15 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients
serves
serves

4
4
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Ingredients For Tofu butter masala Recipe

Nutrition
value
377
calories per serving
19 g Fat14 g Protein36 g Carbs11 g FiberOther

Current Totals

  • 19 g Fat
  • 14 g Protein
  • 36 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    198 mg
  • Iron
    6 mg
  • Vitamin A
    1363 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    3 mg
  • Phosphorus
    114 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.