Tofu Burger Recipe

Recipe By Great British Chefs

These incredible crispy tofu steak burgers are packed with flavour and nutrition. Meaty, umami and extremely satisfying, with slices of creamy avocado, red onion and tangy coriander pesto a health sensation

4.2
18 Rating - Rate
Vegdiet
1hr 15minstotal

ingredients serves

Ingredients For Tofu Burger Recipe

Nutrition
value
353
calories per serving
30 g Fat4 g Protein15 g Carbs8 g FiberOther

Current Totals

  • 30 g Fat
  • 4 g Protein
  • 15 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    5 mg
  • Vitamin A
    1597 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    90 mg
  • Manganese
    4 mg
  • Phosphorus
    106 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Great British Chefs

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