Tofu Brick Pastry Parcel Recipe

Recipe By Great British Chefs

This delicious tofu parcel recipe is packed with aromatic flavour from smoked tofu, fennel, lemongrass and chilli for a stunning vegetarian dish.

4.8
23 Rating - Rate
Eggdiet
45minstotal

ingredients serves

Ingredients For Tofu Brick Pastry Parcel Recipe

Nutrition
value
911
calories per serving
39 g Fat42 g Protein136 g Carbs98 g FiberOther

Current Totals

  • 39 g Fat
  • 42 g Protein
  • 136 g Carbs
  • 98 g Fiber

MacroNutrients

  • Carbs
    136 g
  • Protein
    42 g
  • Fiber
    98 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    2936 mg
  • Iron
    48 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    0 mg
  • Copper
    3 mcg
  • Magnesium
    962 mg
  • Manganese
    19 mg
  • Phosphorus
    1258 mg
  • Selenium
    10 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Great British Chefs

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