Tofu And Veggies In Peanut Sauce Recipe

Name: Tofu And Veggies In Peanut Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By All Recipes

This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.

3.9

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20minstotal

10minsPrep

10minsCook

Recipe Video

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Ingredients For Tofu And Veggies In Peanut Sauce Recipe

1 tablespoon Peanut oil
1 Small head broccoli, chopped
1 Small red bell pepper, chopped
5 Fresh mushrooms, sliced
1 pound Firm tofu, cubed
0.5 cup Peanut butter
0.5 cup Hot water
2 tablespoon Vinegar
2 tablespoon Soy sauce
1.5 tablespoon Molasses

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Nutrition
value

204

calories per serving

11 g Fat16 g Protein6 g Carbs5 g FiberOther

Current Totals

11 g Fat
16 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
16 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
250 mg
Iron
3 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.