Toasted Pumpkin Seeds With Sugar And Spice Recipe

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This is a delicious unique variation of toasted pumpkin seeds. The seeds are actually candied and then tossed with pumpkin pie spice, sugar and salt. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!

4.5
21 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serve

Ingredients For Toasted Pumpkin Seeds With Sugar And Spice Recipe

Nutrition
value
446
calories per serving
19 g Fat5 g Protein62 g Carbs5 g FiberOther

Current Totals

  • 19 g Fat
  • 5 g Protein
  • 62 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    3 mg
  • Vitamin A
    227 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    94 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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