Toasted Methi Rotis Recipe

Recipe By Tarla Dalal

These crisp toasted rotis combine the goodness of whole wheat flour, gram flour and fenugreek leaves. They have a high nutritional value and besides being absolutely delicious, they are virtually fat free, being cooked without using any oil. Pre-cook these rotis on a tava (griddle) and then finish them in a toaster till they are crisp and brown. They are ideal to serve at a party as they can be quickly toasted for a large group of people. Serve them along with spicy mango pickle or with sweet and sour mango pickle.

5
14 Rating - Rate
Vegdiet
20minstotal

ingredients serves

Ingredients For Toasted Methi Rotis Recipe

Nutrition
value
168
calories per serving
4 g Fat6 g Protein27 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 27 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    3 mg
  • Vitamin A
    2808 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    73 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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