Tiramisu Smoothie with Cookie Crumble Recipe

Name: Tiramisu Smoothie With Cookie Crumble Recipe
Total time: 5 min
Yield: 1
Cuisine: Italian

Recipe By Running on Real Food

The quick cookie crumble is your vanilla wafers, the non-dairy yogurt fills in for cream cheese and of course, you cant forget the coffee in anything inspired by tiramisu. Frozen banana, vegan vanilla protein powder and cauliflower adds volume and nutrition and its all blended up and topped off with a quick vanilla cookie crumble.

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Vegandiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Tiramisu Smoothie with Cookie Crumble Recipe

0.5 cup Chilled coffee or cold brew
0.5 cup Additional coffee or 1/2 cup dairy free milk
1 Frozen banana
0.75 cup Non dairy yogurt, plain or vanilla
0.75 cup Steamed then frozen cauliflower pieces
1 tablespoon Cacao powder
1 teaspoon Pure vanilla extract
1 Serving vegan vanilla protein powder

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Nutrition
value

358

calories per serving

4 g Fat11 g Protein66 g Carbs7 g FiberOther

Current Totals

4 g Fat
11 g Protein
66 g Carbs
7 g Fiber

MacroNutrients

Carbs
66 g
Protein
11 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
271 mg
Iron
3 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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