Rum Punch Recipe

Recipe By The Chunky Chef

Sweet and colorful, this tipsy mermaid rum punch is a fantastic way to cool down and celebrate in tropical style Perfect for a party or casual night in

4.3
13 Rating - Rate
diet
2hr 10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Rum Punch Recipe

Nutrition
value
274
calories per serving
< 1 g Fat< 1 g Protein17 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 17 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    1 g
  • Fiber
    6 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    0 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    2 mg
  • Phosphorus
    29 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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