Tinda Masala Recipe

Name: Tinda Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Tinda Masala is a flavorful Indian curry made with round gourds called tinda. The gourds are cooked in a spicy tomato-based gravy, along with a blend of aromatic spices. Tinda Masala is a vegetarian dish that is commonly enjoyed with roti or rice. The tender and mildly sweet flavor of the tinda pairs well with the rich and tangy masala, creating a satisfying and comforting meal.

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15minstotal

ingredients serves

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Ingredients For Tinda Masala Recipe

500 gram Tinda, Peeled And Diced
2 Onions, Finely Chopped
2 Tomatoes, Pureed
2 teaspoon Ginger Garlic Paste
1 teaspoon Cumin Seeds
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Garam Masala
As required Salt To Taste
as required Fresh Coriander Leaves For Garnish

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Directions : Tinda Masala Recipe

Cooking Directions

STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
STEP 2.Add tomatoes, spices, and tinda to the pan and cook until the tinda is tender.
STEP 3.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

Make sure to choose small and firm tinda for the best texture.
You can adjust the spice level according to your preference.

Storage and Serving

Tinda Masala tastes best when served hot.
Leftovers can be stored in the refrigerator for up to 3 days.
Reheat in a pan or microwave before serving.

Nutrition
value

232

calories per serving

18 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

18 g Fat
3 g Protein
15 g Carbs
4 g Fiber

MacroNutrients

Carbs
15 g
Protein
3 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
51 mg
Iron
2 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.