Pastelles Recipe

Recipe By Slurrp

Pastelles are a traditional dish from Trinidad and Tobago, typically enjoyed during the Christmas season. These delicious parcels are made with a cornmeal dough that is filled with a flavorful mixture of seasoned meat, olives, raisins, and capers. The dough is then folded into a neat package and steamed or boiled until cooked through. Pastelles are often served with a side of spicy pepper sauce and are a must-have at any festive gathering.

4.7
26 Rating - Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Pastelles Recipe

Directions : Pastelles Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
4000
calories per serving
212 g Fat157 g Protein366 g Carbs24 g FiberOther

Current Totals

  • 212 g Fat
  • 157 g Protein
  • 366 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    366 g
  • Protein
    157 g
  • Fiber
    24 g

Fats

  • Fat
    212 g

Vitamins & Minerals

  • Calcium
    679 mg
  • Iron
    29 mg
  • Vitamin A
    1612 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    29 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    288 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    25 mg
  • Copper
    2 mcg
  • Magnesium
    423 mg
  • Manganese
    4 mg
  • Phosphorus
    1720 mg
  • Selenium
    85 mcg
  • Zinc
    29 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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