Tilapia Wraps Recipe

Name: Tilapia Wraps Recipe
Total time: 15 min
Yield: 6
Cuisine: Mexican

Recipe By Slurrp

Tilapia wraps are a delicious and healthy option for a quick and easy meal. The tilapia fillets are seasoned with a blend of spices and then grilled to perfection. The wraps are filled with the grilled tilapia, fresh vegetables, and a tangy yogurt sauce. They are light, flavorful, and packed with nutrients. Perfect for a light lunch or dinner.

4.3

18 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Tilapia Wraps Recipe

4 Tilapia Fillets
As required Salt And Pepper To Taste
1 teaspoon Paprika
1 teaspoon Garlic Powder
4 Tortillas
1 cup Plain Yogurt
1 tablespoon Lemon Juice
1 tablespoon Chopped Fresh Dill
as required Sliced Vegetables For Topping

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Directions : Tilapia Wraps Recipe

Cooking Directions

STEP 1.Preheat the grill to medium-high heat.
STEP 2.Season the tilapia fillets with salt, pepper, paprika, and garlic powder.
STEP 3.Grill the tilapia fillets for 3-4 minutes per side, or until cooked through.
STEP 4.Warm the tortillas on the grill for a few seconds on each side.
STEP 5.Spread a spoonful of yogurt sauce on each tortilla.
STEP 6.Place a grilled tilapia fillet on each tortilla.
STEP 7.Top with sliced vegetables of your choice.
STEP 8.Roll up the tortillas tightly and serve.

Cooking Tips

You can also cook the tilapia fillets in a skillet if you don't have a grill.
Feel free to add additional toppings such as avocado, salsa, or cheese.
Serve with a side of fresh salad or coleslaw for a complete meal.

Storage and Serving

These tilapia wraps are best served fresh.
If you have leftovers, store the components separately and assemble when ready to eat.
The grilled tilapia can be refrigerated for up to 2 days.

Nutrition
value

165

calories per serving

9 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
21 g
Fiber
0 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
254 mg
Iron
2 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
700 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.