Tilapia With Creamy Sauce Recipe

Recipe By All Recipes

This dish is quick, easy, and even better, it's healthy Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

4.3
11 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

4
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Ingredients For Tilapia With Creamy Sauce Recipe

Nutrition
value
131
calories per serving
5 g Fat17 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 17 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    216 mg
  • Iron
    6 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    700 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    199 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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