Baked Tilapia With Buttery Crumb Topping Recipe

Recipe By The Spruce Eats

This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy preparation. Tilapia cooks quickly because the fillets are quite thin. It's a mild white fish, so it takes its flavor from the topping, sauce, or garnish. This baked fish version combines a fresh buttery crumb topping with a small amount of basil. Feel free to toss a few tablespoons of parmesan cheese with the breadcrumbs for rich flavor. Or if you want a lighter topping, cut the butter down to 2 tablespoons. For side dishes, choose roasted or baked potatoes or rice. Green beans or broccoli are good choices for their vivid green color or serve the fish with carrots or steamed peas.

4.3
16 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Baked Tilapia With Buttery Crumb Topping Recipe

Nutrition
value
221
calories per serving
3 g Fat21 g Protein27 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 21 g Protein
  • 27 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    21 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    4 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    708 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    224 mg
  • Selenium
    28 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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