Tilapia Salad With Strawberry-Pineapple Salsa Recipe

Name: Tilapia Salad With Strawberry-pineapple Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

Dont miss the boatbroiled mild fish makes a terrific change-of-pace salad.

3.7

16 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Tilapia Salad With Strawberry-Pineapple Salsa Recipe

1 can Crushed pineapple in juice, drained, juice reserved
2 cup Fresh strawberries, stems removed, halved
0.5 cup Diced cucumber
0.25 cup Chopped fresh mint leaves
2 tablespoon Tarragon or wine vinegar
2 Medium green onions, thinly sliced
4 Tilapia or other mild flavored fish fillets
Cooking spray
0.5 teaspoon Seasoned salt
0.25 teaspoon Smoked paprika, if desired
4 cup Loosely packed fresh spinach

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Nutrition
value

472

calories per serving

6 g Fat26 g Protein78 g Carbs9 g FiberOther

Current Totals

6 g Fat
26 g Protein
78 g Carbs
9 g Fiber

MacroNutrients

Carbs
78 g
Protein
26 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
324 mg
Iron
29 mg
Vitamin A
3930 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
149 mg
Vitamin B9
968 mcg
Vitamin B12
3 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
364 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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