Tilapia Puttanesca Recipe

Recipe By Slurrp

Tilapia Puttanesca is a flavorful and easy-to-make Italian dish. The tilapia fillets are cooked in a rich tomato sauce with olives, capers, garlic, and herbs. The combination of tangy and savory flavors makes this dish a perfect choice for a quick and delicious weeknight dinner.

4
27 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

Ingredients For Tilapia Puttanesca Recipe

Directions : Tilapia Puttanesca Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
162
calories per serving
5 g Fat23 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 23 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    23 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    5 mg
  • Vitamin A
    1064 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    200 mg
  • Vitamin B9
    978 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    238 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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