Tilapia Potatoes And Leeks Recipe

Recipe By Noshing With The Nolands

Cookbook review day today with tilapia, potatoes and leeks recipe that is not only lightened up for the new year but also perfect for valentine's day.

4.1
26 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Tilapia Potatoes And Leeks Recipe

Nutrition
value
637
calories per serving
14 g Fat58 g Protein69 g Carbs10 g FiberOther

Current Totals

  • 14 g Fat
  • 58 g Protein
  • 69 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    58 g
  • Fiber
    10 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    837 mg
  • Iron
    8 mg
  • Vitamin A
    219 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    114 mg
  • Vitamin B9
    2564 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    244 mg
  • Manganese
    1 mg
  • Phosphorus
    799 mg
  • Selenium
    33 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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