Tilapia In Coconut Curry Sauce Recipe

Name: Tilapia In Coconut Curry Sauce Recipe
Total time: 10 min
Yield: 1
Cuisine: Mexican

Recipe By Diabetes Food Hub

Curry is a popular dish in several asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.

4.5

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Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Tilapia In Coconut Curry Sauce Recipe

12 ounce Baby spinach
1 Small avocado
2 Roma tomatoes
1 cup Diced cooked chicken breast
4 tablespoon Sunflower seeds
6 tablespoon Light ranch dressing

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Nutrition
value

756

calories per serving

49 g Fat56 g Protein19 g Carbs21 g FiberOther

Current Totals

49 g Fat
56 g Protein
19 g Carbs
21 g Fiber

MacroNutrients

Carbs
19 g
Protein
56 g
Fiber
21 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
434 mg
Iron
16 mg
Vitamin A
11549 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
621 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
606 mg
Manganese
6 mg
Phosphorus
862 mg
Selenium
35 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.