Tilapia Corn Chowder Recipe

Recipe By EatingWell

This light soup is a great way to slip fresh corn (and tilapia, of course) into your late-summer menu. Make it a meal: enjoy with a mixed green salad and oyster crackers.

4.4
22 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

Ingredients For Tilapia Corn Chowder Recipe

Nutrition
value
315
calories per serving
7 g Fat46 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 46 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    46 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    5 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    200 mg
  • Vitamin B9
    986 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    0 mg
  • Phosphorus
    368 mg
  • Selenium
    43 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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