Til Chutney Recipe

Recipe By Tarla Dalal

Just a little bit of til is enough to elevate the aroma and flavour of any dish, so you can imagine just how tempting this til chutney would be. Made with a combination of roasted sesame seeds, garlic and mild spices, this chutney will increase the appeal of any dish it is served with to an irresistible level. This is a favourite accompaniment for chapatis, dashmi rotis, bhakris, etc. , in maharashtra, and is often prepared in the dry form and stored at room temperature for 15 days or so. Even in the wet form, it can be stored for at least two days in the refrigerator, so you need not worry if some of the chutney is leftover.

4.7
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7minstotal

ingredients serves

Ingredients For Til Chutney Recipe

Nutrition
value
45
calories per serving
3 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    48 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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