Tikkar Recipe

Name: Tikkar Recipe
Total time: 30 min
Yield: 6
Cuisine: Rajasthani

Recipe By Better Butter

Rajasthani healthy roti.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Tikkar Recipe

1 cup Maize flour
1 Whole wheat flour..cup
2 Melted ghee...tbsp
As required Salt
0.5 teaspoon ginger paste
0.5 cup Chopped Onion
0.5 teaspoon garlic paste
1 Chopped coriander leaves..tbsp
Whole wheat flour for rolling
ghee for cooking

Nutrition
value

calories per serving

< 1 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
17 g Carbs
4 g Fiber

MacroNutrients

Carbs
17 g
Protein
3 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
7 mg
Iron
1 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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