Tikka Chicken With Pea And Coriander Pilaf Recipe

Name: Tikka Chicken With Pea And Coriander Pilaf Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Create a hearty family meal with this indian-style chicken marylands and rice pilaf dish.

4.2

14 Rating - Rate

Non Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Tikka Chicken With Pea And Coriander Pilaf Recipe

4 Chicken marylands
125 gram Tikka curry paste
70 gram Natural yoghurt
Salt and freshly ground black pepper
40 gram Butter
1 Brown onion, halved, finely chopped
1 Garlic Clove, Crushed
2 teaspoon Cumin seeds
300 gram Basmati rice
500 milliliter Massel chicken style liquid stock
150 gram Frozen peas
0.5 cup Coarsely chopped fresh coriander

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Nutrition
value

599

calories per serving

19 g Fat35 g Protein70 g Carbs10 g FiberOther

Current Totals

19 g Fat
35 g Protein
70 g Carbs
10 g Fiber

MacroNutrients

Carbs
70 g
Protein
35 g
Fiber
10 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
135 mg
Iron
6 mg
Vitamin A
1024 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
382 mg
Selenium
30 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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