Tikhat Dal (No Onion) Recipe

Recipe By Slurrp

Tikhat Dal is a spicy and flavorful lentil dish from Maharashtra, India. This version of Tikhat Dal is made without onions, making it suitable for those who prefer an onion-free diet. It is made with toor dal (split pigeon peas) cooked with a blend of aromatic spices like mustard seeds, cumin seeds, turmeric, and red chili powder. The dal is then tempered with ghee and garnished with fresh coriander leaves. It pairs well with steamed rice or roti and is a comforting and satisfying meal option.

4.1
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22minstotal
12minsPrep
10minsCook

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Ingredients For Tikhat Dal (No Onion) Recipe

Directions : Tikhat Dal (No Onion) Recipe

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Nutrition
value
459
calories per serving
3 g Fat30 g Protein76 g Carbs14 g FiberOther

Current Totals

  • 3 g Fat
  • 30 g Protein
  • 76 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    30 g
  • Fiber
    14 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    6 mg
  • Vitamin A
    676 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    156 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    174 mg
  • Manganese
    2 mg
  • Phosphorus
    456 mg
  • Selenium
    20 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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