Tikha gathiya Recipe

Recipe By Better Butter

Spicy snacks, made with besan. A perfect accompaniment with tea.

4.2
28 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Tikha gathiya Recipe

Nutrition
value
584
calories per serving
10 g Fat34 g Protein87 g Carbs17 g FiberOther

Current Totals

  • 10 g Fat
  • 34 g Protein
  • 87 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    87 g
  • Protein
    34 g
  • Fiber
    17 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    8 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    656 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    255 mg
  • Manganese
    3 mg
  • Phosphorus
    479 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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