Thukpa Bhatuk Recipe

Name: Thukpa Bhatuk Recipe
Total time: 60 min
Yield: 1
Cuisine: Tibetan

Recipe By Slurrp

It is a traditional Tibetan soup with bhasta noodles cooked in chicken stock and vegetables.This recipe is a common Tibetan cuisine noodle soup that includes small bhasta noodles.This dish is a common soup made in the winter but is especially important for Tibetan New Year.This recipe is made up with special ingredients.

4.6

13 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serve

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Ingredients For Thukpa Bhatuk Recipe

Ingredients for dough
1 cup Flour
As required Water
As required Salt
Ingredients for Thukpa
2 teaspoon Olive oil
250 gram Chicken
1 tablespoon Ginger
4 No.s Garlic Cloves
1 teaspoon Salt
1 No.s Onion
2 No.s Tomatoes
2 cup Spinach

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Directions : Thukpa Bhatuk Recipe

STEP 1.1 in a mixing bowl add 1 cup of flour and water a little at a time to make a dough. Knead well till the dough comes together and is smooth and firm. Portion the dough into large balls and roll them between the palms of the hands to make thin long rope about 1 ½ cm thick. Break this into tiny pieces and roll into marble sized oval balls.

STEP 2.2 preheat a pan and add 2 tsp olive oil. When the oil gets hot add 1 tbsp chopped ginger, 4 cloves of garlic, 1 tsp salt chopped and fry till brown.

STEP 3.3 add 1 sliced onion and saute till they are soft.

STEP 4.4 then add 250 gms boneless chicken cut into small pieces and fry till cooked.

STEP 5.5 add 3 cups of water and stir well.

STEP 6.6 add 2 large tomatoes chopped, 3 cups of chopped spinach and stir.

STEP 7.7 turn the heat to high and let the thukpa boil till spinach wilts.

STEP 8.8 after a few minutes add the prepared balls of dough. Continue to cook on high heat till the dough is cooked.

Nutrition
value

774

calories per serving

49 g Fat59 g Protein22 g Carbs25 g FiberOther

Current Totals

49 g Fat
59 g Protein
22 g Carbs
25 g Fiber

MacroNutrients

Carbs
22 g
Protein
59 g
Fiber
25 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
441 mg
Iron
19 mg
Vitamin A
11551 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
597 mcg
Vitamin B12
0 mcg
Vitamin C
213 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
504 mg
Manganese
12 mg
Phosphorus
677 mg
Selenium
62 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.