Three Smoothie S Recipe

Recipe By Authentic Mexican Recipes and More At My Latina Table

These three nutritious smoothie recipes are all made with delicious milk and taste great. They make for a perfect breakfast before school.

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5minstotal
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ingredients serve

Ingredients For Three Smoothie S Recipe

Nutrition
value
1934
calories per serving
70 g Fat48 g Protein274 g Carbs27 g FiberOther

Current Totals

  • 70 g Fat
  • 48 g Protein
  • 274 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    274 g
  • Protein
    48 g
  • Fiber
    27 g

Fats

  • Fat
    70 g

Vitamins & Minerals

  • Calcium
    1383 mg
  • Iron
    34 mg
  • Vitamin A
    334 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    242 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    284 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    357 mg
  • Manganese
    2 mg
  • Phosphorus
    1156 mg
  • Selenium
    46 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Authentic Mexican Recipes and More At My Latina Table

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