Three New Vegan And Vegetarian Cookbooks To Get Excited About Recipe

Recipe By Honest Cooking

As soon as august comes, I start looking forward to getting young fresh eggplant from a “pick your own”near my home in france. They are grown in glasshouses and are quite hard to harvest since the stems have small spikes. Aubergines are often baked or grilled while drenched in oil, but instead of using a lot of oil, I prefer to steam the eggplant and then add flavorings to them. The umami paste from the weekends chapter (see page 15) gives this dish a japanese touch. The tart cucumber salad on the side is a good match.

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ingredients serves

Ingredients For Three New Vegan And Vegetarian Cookbooks To Get Excited About Recipe

Nutrition
value
684
calories per serving
43 g Fat17 g Protein57 g Carbs16 g FiberOther

Current Totals

  • 43 g Fat
  • 17 g Protein
  • 57 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    17 g
  • Fiber
    16 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    317 mg
  • Iron
    6 mg
  • Vitamin A
    324 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    13 mg
  • Copper
    1 mcg
  • Magnesium
    261 mg
  • Manganese
    2 mg
  • Phosphorus
    466 mg
  • Selenium
    22 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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