Three Minute Skillet Beans and Greans Recipe

Recipe By Diabetes Food Hub

You probably have everything you need to make this incredibly easy plant-based dish. Serve as as quick and easy meal for 2 on a busy night, or split into 4 servings to serve as a hearty side dish. This dish is packed with fiber from the beans and greens, and gets tons of flavor from a simple combo of curry powder and ground ginger. If you don't have fresh spinach, you could use frozen spinach, or sub in another green like kale or collard greens (heartier greens will need to cook for a few minutes longer). To make a saucier dish, reserve the liquid from the canned beans and add some to the pan with the spinach. Add a splash of coconut milk for even more decadence.

3.9
10 Rating - Rate
Non Vegdiet
8minstotal
5minsPrep
3minsCook

ingredients serves

Ingredients For Three Minute Skillet Beans and Greans Recipe

Nutrition
value
332
calories per serving
18 g Fat31 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 18 g Fat
  • 31 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    31 g
  • Fiber
    4 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    5 mg
  • Vitamin A
    2939 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    148 mg
  • Manganese
    2 mg
  • Phosphorus
    332 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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