Vegetarian Three Bean And Grape Salad Recipe

Recipe By The Spruce Eats

Grape salads are almost as popular as bean salads in the summer for a light and cooling lunch or side for a summer barbecue, picnic or potluck. This vegetarian (and almost vegan, if you use agave nectar instead of honey and regular mustard, instead of honey mustard) three bean and grape salad is made with garbanzo beans, kidney beans, white beans, cucumber, and grapes. It's also gluten-free as well. To kick it up a notch, use a gourmet flavored oil in place of regular canola, perhaps something light and a touch fruity, avocado or sunflower oil, and we always recommend cooking with sea salt or kosher salt for the best flavor. Recipe and photo courtesy of bush's beans.

4.7
16 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Vegetarian Three Bean And Grape Salad Recipe

Nutrition
value
180
calories per serving
6 g Fat3 g Protein25 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 25 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    6 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    115 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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