Thotakura pappu (amarnath leaves with toor dal) Recipe

Recipe By Slurrp

Thotakura pappu, also known as amaranth leaves with toor dal, is a traditional South Indian dish that combines the goodness of lentils and leafy greens. The dish is made by cooking toor dal with amaranth leaves and a blend of spices. Thotakura pappu is not only delicious but also highly nutritious, as it is packed with vitamins, minerals, and protein. It is typically served with steamed rice or roti and makes for a wholesome and comforting meal.

4.4
13 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Thotakura pappu (amarnath leaves with toor dal) Recipe

Directions : Thotakura pappu (amarnath leaves with toor dal) Recipe

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Nutrition
value
401
calories per serving
8 g Fat27 g Protein51 g Carbs24 g FiberOther

Current Totals

  • 8 g Fat
  • 27 g Protein
  • 51 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    27 g
  • Fiber
    24 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    715 mg
  • Iron
    24 mg
  • Vitamin A
    22233 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    339 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    261 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    594 mg
  • Manganese
    7 mg
  • Phosphorus
    460 mg
  • Selenium
    70 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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