Thotakura Pappu Recipe

Name: Thotakura Pappu Recipe
Yield: 1
Cuisine: Andhra

Recipe By Slurrp

Thotakura spinach is a very popular dish in Andhra Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home. These fantastic power packed nutritious greens are usually used in dal, vepudu and pulusu preparations.The proteinous lentil and iron rich greens combine, thotakura pappu, is an earthy, tangy, healthy-tasting dal dish, which calls for the use of tamarind, other than onion, garlic and green chillis.

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Ingredients For Thotakura Pappu Recipe

1 cup Toor Dal
3 Spinach medium size bundle
2 Tomato
10 green chilies
0.5 teaspoon Turmeric powder
As required Salt
2 tablespoon Tamarind
3 tablespoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
1 teaspoon Chana dal
1 teaspoon Urad dal
4 Garlic Cloves
4 Dry red chilies
1 cup Chopped Onion
Curry leaves

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Directions : Thotakura Pappu Recipe

STEP 1.In a pressure cooker add the soaked toor dal,spinach,diced tomato,sliced green chilies

STEP 2.Add turmeric powder,salt to taste,tamarind and ½ cup water

STEP 3.Cook until 5 whistle

STEP 4.Mix and smash well with a spoon

STEP 5.Heat oil in a pan

STEP 6.Add mustard seed.cumin seeds,chana dal,urad dal and let them pop

STEP 7.Add garlic cloves,dry red chilies,chopped onion and curry leaves and fry well

STEP 8.Add the cook spinach and mix well

STEP 9.Cover and cook for 5mins, then serve

Nutrition
value

1256

calories per serving

49 g Fat57 g Protein141 g Carbs47 g FiberOther

Current Totals

49 g Fat
57 g Protein
141 g Carbs
47 g Fiber

MacroNutrients

Carbs
141 g
Protein
57 g
Fiber
47 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
372 mg
Iron
19 mg
Vitamin A
4141 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
433 mcg
Vitamin B12
0 mcg
Vitamin C
220 mg
Vitamin E
10 mg
Copper
3 mcg
Magnesium
503 mg
Manganese
12 mg
Phosphorus
905 mg
Selenium
42 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.