Thinai Pongal Recipe

Recipe By Slurrp

Thinai Pongal is a healthy and delicious South Indian dish made with foxtail millet, lentils, and spices. It is a nutritious alternative to the traditional rice pongal and is packed with fiber and protein. The dish is flavored with ghee, cumin seeds, black pepper, and cashews, giving it a rich and aromatic taste. Thinai Pongal is typically served with coconut chutney and sambar.

5
26 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Thinai Pongal Recipe

Directions : Thinai Pongal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
46
calories per serving
< 1 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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