Thinai Pongal Recipe

Recipe By WhiskAffair

Thinai pongal is a foxtail millet pongal which is healthy, delicious and savory. It is specially prepared during the harvest festival of sankranti.

5
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30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Thinai Pongal Recipe

Nutrition
value
86
calories per serving
< 1 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    109 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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